Resources

Living room with an open black upright piano, a tan leather lounge chair with matching ottoman, a potted fiddle leaf fig plant, a large woven basket, a vintage styled standing fan, a round mirror, and a large potted snake plant, with white curtains and blinds on the windows, and a red patterned rug on wooden floor.

At Ogden Counseling & Consulting, PLLC, I believe that mental health is strengthened through knowledge, support, and practical tools. The resources below are designed to help you better understand your emotions, build coping skills, and navigate life’s challenges.

Educational Articles & Guides

  • Understanding Anxiety and Stress Management

  • Building Healthy Coping Skills

  • Navigating Life Transitions

  • Tips for Improving Self-Esteem

  • Mindfulness and Emotional Awareness

Books & Workbooks

  • The Anxiety & Phobia Workbook – Edmund Bourne

  • The Mindful Way Workbook – Teasdale, Williams, & Segal

  • The Self-Esteem Workbook – Glenn Schiraldi

  • Feeling Good: The New Mood Therapy – David Burns

Mental Health Hotlines & Support

  • 988 Suicide & Crisis Lifeline – Call or text 988

  • Crisis Text Line – Text HOME to 741741

  • National Alliance on Mental Illness (NAMI) – 1-800-950-NAMI

  • Substance Abuse & Mental Health Services Administration (SAMHSA) – 1-800-662-4357

Helpful Apps

  • Calm – Meditation and relaxation

  • Headspace – Mindfulness exercises

  • MoodTools – Tools for tracking mood and depression

  • Pacifica – Anxiety, stress, and mood support

Self-Care Tips

  • Schedule regular “check-ins” with yourself

  • Keep a daily journal of thoughts and feelings

  • Practice deep breathing or mindfulness exercises

  • Set small, achievable goals each week

  • Reach out to supportive friends, family, or a therapist