Individual therapy offers a confidential space to explore challenges, develop coping strategies, and gain clarity around personal goals. Sessions are collaborative and tailored to support growth, self-awareness, and emotional balance.

Areas commonly addressed include:

• Anxiety

• ADHD

• Men’s Issues

• Christian Counseling

• Depression

• Trauma

• Stress and overwhelm

• Emotional concerns

• Life transitions and adjustment

• Self-esteem and personal growth

• Coping skills and emotional regulation

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT): Helps identify and change unhelpful thought patterns and behaviors to improve emotional well-being.

• Motivational Interviewing: Supports clients in exploring ambivalence, increasing motivation, and making meaningful, self-directed changes.

• Trauma-Informed Care: Prioritizes safety, trust, and empowerment while addressing the impact of past experiences.

• Strengths-Based Approach: Focuses on personal strengths, resilience, and existing skills to support growth and healing.

• Client-Centered Therapy: Emphasizes collaboration, empathy, and tailoring treatment to each client’s unique goals and needs.

What to Expect

Sessions are typically 50–53 minutes and may be scheduled weekly or biweekly, depending on individual needs and goals. Therapy is approached at a pace that feels respectful, supportive, and aligned with each client’s comfort level.

All counseling services are provided by Brecario Ogden, LPC-Associate, in accordance with professional and ethical guidelines, under the supervision of Jacqueline Maye, LPC-Supervisor.

A consultation is a great first step if you’re considering therapy and want to learn more about how counseling can support you. During this brief session, we’ll discuss your concerns, goals, and the ways therapy can help you navigate life’s challenges.

Consultations are designed to:

• Answer your questions about therapy

• Explore your needs and goals

• Discuss scheduling, session format, and fees

This is a safe, confidential space to see if Ogden Counseling & Consulting is the right fit for you. Consultations can be scheduled in-person or via telehealth, and there’s no pressure to commit to ongoing sessions.

All consolations are provided by Brecario Ogden, LPC-Associate, in accordance with professional and ethical guidelines, under the supervision of Jacqueline Maye, LPC-Supervisor.

I specialize in working with individuals who are feeling overwhelmed, stressed, or stuck and are seeking meaningful change. My areas of focus include anxiety, depression, life transitions, relationship challenges, and addiction-related concerns. I provide a supportive, client-centered approach using evidence-based techniques to help clients build coping skills, gain clarity, and move toward lasting emotional well-being.

Areas of Specialty

ADHD
Helping individuals with ADHD who experience challenges with focus, organization, emotional regulation, and feeling overwhelmed. Skill-building to support daily functioning, confidence, and long-term success.

Anxiety
Support for managing worry, stress, panic, and feeling overwhelmed, while building healthy coping skills and emotional balance.

Depression
Helping individuals navigate low mood, loss of motivation, and emotional heaviness by fostering insight, resilience, and hope.

Trauma
Providing a safe, supportive space to process past experiences, reduce emotional triggers, and restore a sense of safety and control.

Life Transitions
Guidance through major changes such as career shifts, relationship changes, identity development, or other life adjustments.

Addiction & Substance Use
Supporting individuals in recovery by addressing underlying challenges, strengthening coping strategies, and promoting long-term stability.

General Questions

Q: What ages do you work with?
A: I provide counseling for adolescents (ages 13+) and adults. My goal is to offer a supportive space for individuals navigating stress, emotional challenges, or life transitions.

Q: Do you accept insurance?
A: Yes! I am credentialed through my supervisor’s license and all major insurance panels, including BlueCross BlueShield, Aetna, UnitedHealthcare, and more. I can help verify your benefits and guide you through the insurance process to make sessions as accessible as possible.

Q: How do I schedule a session?
A: You can schedule a consultation or therapy session online through our scheduling system, by email, or by phone. Appointments are available in-person or via telehealth.

Q: What are your session fees?
A: My standard private-pay session fee is $110 per 50-minute session. I also offer a sliding scale for clients who qualify, based on individual circumstances. If you’re using insurance, fees may vary depending on your coverage, and I can help verify your benefits during your consultation.

Q: Do you offer telehealth sessions?
A: Yes! Telehealth (Virtual) sessions are available for clients located within [Texas], using a secure, HIPAA-compliant platform.

Therapy Process

Q: What happens in the first session?
A: The first session is an opportunity to get to know each other. We’ll discuss your concerns, goals, and how therapy works. I’ll answer any questions you have about the process so you can feel comfortable and informed.

Q: How long are sessions?
A: Sessions are typically 50–53 minutes, which allows time to explore your concerns while maintaining a structured and focused experience.

Q: How often should I come to therapy?
A: Most clients start with weekly or biweekly sessions. We can adjust the frequency based on your needs and progress.

Q: How do I know if therapy is working?
A: Progress looks different for everyone. We’ll check in regularly about your goals and what’s helpful in your sessions. Many clients notice small changes in how they cope or feel before seeing bigger shifts in their lives.

Professional Scope & Ethics

Q: What does LPC-Associate mean?
A: LPC-Associate (LPC-A) is a licensed counselor who has completed the required education and supervised clinical experience but is still practicing under supervision.

Q: Who supervises your work?
A: I am supervised by [Supervisor Name], LPC-Supervisor. Supervision ensures that all services meet professional and ethical standards and helps me provide the best care possible.

Q: Are sessions confidential?
A: Yes. Your privacy is extremely important. All sessions are confidential in accordance with professional and ethical guidelines. Exceptions include situations such as risk of harm to self or others, abuse, or as required by law.

Other Helpful Questions

Q: What if I need to cancel a session?
A: Please provide at least 24 hours’ notice for cancellations. This allows me to offer that time to another client. Late cancellations or missed sessions may incur a fee.

Q: How do I prepare for a session?
A: There’s no special preparation required. It can help to think about what’s on your mind or what you’d like to focus on, but you can simply come as you are.

Q: What types of concerns do you help with?
A: I provide individual therapy for adolescents and adults who may be experiencing stress, anxiety, life transitions, self-esteem challenges, or difficulty coping with emotions. My approach is collaborative, compassionate, and tailored to each client’s needs.

Supervision & Ethical Disclosure

All counseling services are provided by Brecario Ogden, LPC-Associate, in accordance with professional and ethical guidelines, under the supervision of Jacqueline Maye, LPC-Supervisor.